The advantages of Nadi Shodhana Pranayama

Nadi Shodhana can be described in the form that Nadi is a tubular organ for the passage of Prana, or energy carrying seminal, cosmic, vital and other energies, as well as sensation, intelligence, and consciousness in the subtle, casual and physical bodies. The Nadi Shodhana Pranayama tends to attain the purification of the nerves and it also referred to as ‘alternate nose breathing'.