In A Rush? You Can Still Eat Healthy!

Often times we just don't think we have the time to eat healthy. We think we will start another day when life slows down. However, life never seems to slow down! Learn ways that you can eat healthy without spending a lot of time.

Vegetable Gardening: A Healthy Way To Eat Right

Growing your own vegetable garden is a healthy, nutritious way to carry on a healthy lifestyle. You can eat all the vegetables you want and not get fat!

The advantages of Nadi Shodhana Pranayama

Nadi Shodhana can be described in the form that Nadi is a tubular organ for the passage of Prana, or energy carrying seminal, cosmic, vital and other energies, as well as sensation, intelligence, and consciousness in the subtle, casual and physical bodies. The Nadi Shodhana Pranayama tends to attain the purification of the nerves and it also referred to as ‘alternate nose breathing'.

Biggest Loser Winner Discusses His Weight Loss and Hardest Days on the Ranch

After a season of intense game playing the December 14 finale of The Biggest Loser came down to a battle between 28-year-old Patrick House and his closest friend on the ranch, 43-year-old Alfredo "Frado" Dinten . With an impressive loss of 181 lbs, House, who started out at 400 lbs, nabbed the Season 10 victory by losing just 1 percent more body weight than his competition, and claimed the $250 ...