Eat More and Weigh Less

Many people beginning a new weight loss program believe they need to dramatically restrict calories to lose weight, a big mistake which will ultimately result in failure. The body is very sensitive to the amount of food and calories you eat on a daily basis, and will kick into survival mode if you limit calories too severely. Instead of making large changes in the amount of food you consume, try changing the types of food you eat. You'll reach your weight goal faster and never feel hungry along