The type of fat consumed holds the key to healthy living. Nutritionist and other medical professionals agree that only 30 percent of the recommended daily requirements for a healthy adult should be from fat. Those fats should be unsaturated "good fats" that are found in olive oil, canola oil, and grape seed oil.
Thursday, December 2, 2010
Memory Forming Nutrition
The type of fat consumed holds the key to healthy living. Nutritionist and other medical professionals agree that only 30 percent of the recommended daily requirements for a healthy adult should be from fat. Those fats should be unsaturated "good fats" that are found in olive oil, canola oil, and grape seed oil.
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