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Weight Loss for Idiots Diet Video
Fat loss 4 idiots is the only online weight loss solution that boldly claims you can lose up to 9 pounds. That's not 9 pounds in the first 11 days, but 9 pounds during every 11 days on diet (the schedule is 11 days on followed by 3 days off).
Realistically, this results in a bit of a yo-yo effect, but with constant downward trending of weight. That is, drop 9 pounds, gain back 3, drop 9 pounds (for a total loss of 15), gain back 3. This is a pretty high figure for ongoing dieting, so I'm skeptical that the average dieter can achieve these significant drops every month, but even half of that is appealing when you get 3 full cheat days every two weeks. The biggest benefit in my opinion is the three off days.
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