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Beyond Calories Video
Fat loss 4 idiots is to lose weight through caloric cycling. "with this, you never eat the same amount of calories in a day. "this helps you lose weight and speed up your metabolism at the same time. "this cycle lasts 11 days,and promises to help you lose 9 pounds in that time. "you are given a list of foods you can eat, and it is flexible, to cater to your personal food preferences. Also, you are given 3 days where you can cheat and eat whatever you want. "You can keep repeating this cycle until you reach your weight loss goal.When I used fat loss 4 idiots, i dropped 5 pounds in 11 days. "Not quite the 9 pounds that the program promised, but still progress. "What i liked most was that i never went hungry, since there are no limits on calories. "Also," i got to eat foods that i enjoy, such as sausage. "Who would have thought i could eat sausage on a diet?.
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