How Healthy Are Fats?

Over the last ten years, dietary fats have achieved a bad name in our culture. The result of this is that people have started to decrease their intake of fat dramatically.

Maraschino Cherries

Maraschino cherries are used the world over for garnishing and dessert dishes. How could you eat a banana split without one of those bright red and sweet maraschino cherries on top?

Omega 3 and 6: Which is Better and Why You Have to Know

Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is good again?" With all the things we have to remember in our busy lives it's hard to really take it in. Here are some easy definitions and tips you can and must remember! Bookmark this if you need to because as you will see it's so important and vital to your health.

Easy Ways to Increase your Water Consumption

Many find it difficult to drink enough water each day. These simple tips will help you to increase your overall water consumption. Drinking enough water has many positive health benefits.

Elite Weight Loss and Wellness Centers Brings Affordable, Effective Weight Loss to DFW Area Residents

Fastest Growing Weight Loss Chain in US offers a medically monitored weight loss solution that actually helps patients lose weight and keep it off, without using controversial methods or HCG medication.

5 Ways to Relieve Migraine Headaches Naturally!

Most people just take a pain pill, but how safe is that? If you are worried about taking potentially dangerous medications for your migraine headaches maybe you should try one of the many safe and effective natural approaches that are available today.

The Effects of Sugar on Aging

Sugar causes more health problems than just obesity. Eating a diet that is high in sugar can cause premature aging and lead to a shortened life span.

Are Calcium Supplements Harmful?

A lot of people take calcium supplements, especially older folks to strengthen their bones. Can this cause more harm than good? A study released on Friday, July 30, 2010 by the British Medical Journal suggests that calcium supplements may increase the risk for heart attack, especially in healthy older women.

sports supplement in teen age

Sports supplement are considered a dietary supplement. Dietary supplements do not require U.S. Food and Drug Administration (FDA) approval before they come on the market. Supplement manufacturers do have to follow the FDA's current good manufacturing practices to ensure quality and safety of their product, though. And the FDA is responsible for taking action if a product is found to be unsafe after it has gone on the market.